Cumin and fennel are two spices that have been used for centuries in different cultures for their digestive benefits ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

It’s not your imagination. Winter really can make it more difficult to go.

“Butterflies in the stomach” is the fluttery, nervous sensation many people experience before a job interview, public speech, exam or even at the start of a new romance. As academic Amy Loughman ...

Bowel problems are rampant in people of all age groups. Common problems such as constipation and diarrhoea can take a toll on ...

This week we profile Eugene Els, MD of Afromix, a designer and manufacturer of agitators and peristaltic pumps, as well as ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Objectives To examine whether moderate-to-vigorous physical activity (MVPA) modifies the association between sedentary time and mortality and vice versa, and estimate the joint associations of MVPA ...

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...