Soaked chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

It happens to the best of us! One moment we are enjoying our favourite meal and second, we feel the need to run to the ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.