A new study suggests you may want to pay better attention to your HDL cholesterol — but not for the reason you might think.

Jane Fonda is a pioneer in many ways. She’s an activist, a highly decorated actor and a television producer. But in the 1980s ...

Dancing to the '80s wave tunes, the crowd was dressed in bright leotards as they moved in a session called Sweatin' out the Fascists. In addition to aerobics, other protestors showed up for crochet ...

Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

A 13-day boat trip through the archiepelago reveals stunning natural beauty and a multitude of cultures and languages.

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Senior Staff [email protected] Although he never smoked, Rick Maxey was diagnosed with lung cancer at the age of 29. “I was traveling for work,” he recalled. “I was in some of the best ...