Official recommendations vs. your goals.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

An analysis of 63 studies found that aerobic exercise benefits both depression and anxiety – but intensity, duration and frequency matters. Here's how to train.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Several Long Islanders shared their strategies for living a full and engaged life at 80 and beyond. Despite being a widow, ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...