Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart health, and Sojka knows it. She takes barre3’s 45-minute cardio class on ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...