The "6-6-6 Walking” Encourages A Daily Stroll

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
Psychology Today

Walk-and-Talk Ecotherapy Sessions Could Change Your Practice

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.
Healio

One long walk a day reduces risk for death vs. multiple short walks

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...
ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...
Study Finds

Scientists Develop Lung Cancer ‘Breathalyzer’ Test That Screens For Disease In Seconds

A handheld breath test flagged lung cancer risk in a 67-person study, using eight breath chemicals and a small on-device ...
Verywell Health on MSN

4 Proven Ways Walking Benefits Brain Health

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.