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What 30 days of junk food really does to your body
What happens when a doctor switches from a healthy diet to 80% ultra-processed food for 30 days? In this shocking experiment, ...
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...
This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.
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