In Brighton, some 3,800 miles west of the Winter Games, a happy bunch of Bruin-Americans tapped into some of the joy and elation of their Team USA brothers.

The three things that lift my mood in the morning are a cuppa, being in daylight and 10 minutes of gentle, yoga-inspired ...

The league attracts between 17 to 22 female hockey players on Wednesdays and Thursdays and 15 to 17 on Tuesdays.

Doing less in the gym can lead to more muscle growth.

The Warriors' divorce from Jonathan Kuminga finally came on Feb. 4 when he was traded to the Hawks.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Mark Critch says he’s wondered what would happen if U.S President Donald Trump actually visited the countries he planned to invade. So he flew to Greenland to find out. In Tuesday's episode of CBC’s ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Made for new moms ready to rebuild without overdoing it.

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...