The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

In Brighton, some 3,800 miles west of the Winter Games, a happy bunch of Bruin-Americans tapped into some of the joy and elation of their Team USA brothers.

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps ...

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...