Eating well for your heart doesn’t mean giving up flavor or spending hours at the stove. These fast, tasty dinners come together in 20 minutes or less and are loaded with heart-smart ingredients. When ...

STANDING in the middle of Superdrug, I look nervously around as I whip out my phone and start taking pictures. No, I’m not ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Realme has confirmed the launch of its flagship Realme GT 8 Pro in India on 20 November. The phone will debut with a ...

Verified by iGaming analysts, compare tested mobile crypto casinos with instant blockchain payouts, no-KYC play, and ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Ben Chestnut, co-founder and chief executive officer of Mailchimp, a marketing platform for small businesses, has a mantra: ...

I took on an aggressive player, raced against the clock, and found some great loot to fund future trips Topside ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions.