Gregory, Ashton’s middle name, is a reminder of one of Auburn football’s darkest days, but also represents the family’s deep ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in hour-long workouts.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

The murder of Srinivasulu, alias Rayudu - a former driver and personal assistant to Jana Sena Party leader Vinutha Kota -- has escalated from a crime investigation into a political controversy after a ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than the weight on the scales or the bar,’ her trainer Robbie Thompson tells us. ‘She ...

Diwali celebrations are here. Hosts can now prepare delicious mithai in just 20 minutes. This no-cook recipe uses milk powder, coconut, and dry fruits. It offers rich flavours and an elegant look.

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...