If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

ELKINS, W.Va. (WBOY) — The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes took over Davis Avenue for the annual Boo Mile ...

We have to stay fit and mobile with age. Many people do this through traditional exercises, such as walking workouts, strength training, and Pilates workouts at home, but for those new to exercise or ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

A Charlotte, North Carolina, teenager with 111 arrests in just two years has once again been released, as the blue city wrestles with repeat offenders. During a Wednesday news conference, the ...