It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...