Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...
When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a way to pay tribute. It couldn’t be easy. Morrow would’ve wanted Ersan to ...
To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...
CLICK HERE TO SHOW YOUR SUPPORT AND GET BEHIND HUGO’S GOAL You might remember last year, we went into bat for the ...
This special report highlights a heartwarming viral moment featuring the Chief of the Army Staff, General Upendra Dwivedi, ...
I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...
Trevor Immelman’s week: The 2008 Masters champ had golfers everywhere drooling after posting photos of him and his son ...
The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...
Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...
Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...