Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Unmanned FPV motherships are on the rise, as operators face an intense cat-and-mouse game on frequency jamming and exploiting ...