Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...

As a Doctor, I wanted to create an exercise accessory that not only would assist users to perform various squat exercises in ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...

By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...