November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

The sun is setting earlier, around 6 p.m. With cooler weather and changing leaves comes the time to set the clocks back an hour. Here’s what to know about daylight saving time. The practice of turning ...

With autumn officially upon us, another change is on the horizon with the end of daylight saving time just around the corner. Despite calls to get rid of the clock change, daylight saving time is ...