46+ Squats Top 10%. Your lower-body power and endurance significantly outperform others your age.

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

This week, I'll share some additional ways to remain present while continuing to strive toward meaningful results. Plus, I'll ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that means more time outside. YMCA personal trainer Nicole Craig gets you ready ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Take leg day up a notch with this no-nonsense single leg squat variation ...