Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...

The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

The most decorated freestyle skier in Olympic history originally thought cross country and track was her pathway to college.

In his first marathon in three years, Mohammed El Yamani of France took one minute, 34 seconds off the previous men’s 60-64 ...

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...