Previous iterations of the acclaimed Giant Revolt gravel range have delivered speed, stability and versatility, making it a ...

I work full-time and ride 12 hours a week: these are the best protein sources for busy athletes like me who need convenience ...

Many training injuries are caused by things that can be prevented. Sports science author James Witts shares what should be ...

Body roll in front crawl is useful for many reasons, but the most important is probably to make life easier to breath – if you move your hips and shoulders round then head movement is reduced to a ...

We speak to Mercian Cycles frame builder Tim Leicester who put together the tandem the Radio 1 DJ rode for 1,100km.

It’s widely known that regular exercise prolongs life but science has even better news for multisporters: triathlon training ...

Alex Yee has confirmed he'll be pulling on his run shoes and acting as a pacemaker at the 2026 TCS London Marathon ...

Can a Dryrobe look cool in town while staying functional for swim changing? 220 editor Helen Webster puts the new Dryrobe ...

A swimming technique expert explains how to prevent sinky legs and improve your kick by doing six simple drills.

The Brit pushed the American all the way in her first middle-distance event as Swiss Imogen Simmonds came third ...

Inov8 continue to design running shoes that are for the serious runner and the Trailfly Speed V2 is no exception. Designed ...

A French sailor’s accidental disclosure of the location of an aircraft carrier with a Strava run highlights the risks of using the app for all of us.  As first reported in Le Monde, on March 10:35am, ...