It’s easy to hyperfocus on running faster when that’s your goal, but only making time for speedy miles can backfire. Pushing ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

What happens when the time on the clock starts to matter more than the race itself? When I first started running, I didn’t ...

As a first-time half-marathoner, American Grant Fisher, world record holder in the indoor 3,000 meters (7:22.91) and 5,000 ...

As explained in our recent story on what it takes to go under three hours for the marathon, it’s not training intensity or ...

The Brooks Hyperion 3 is a propulsive shoe built for speedwork; The midsole has 2 mm of extra foam for more cushioning and ...

TikTok sensation LSKD is known for offering outfits with a vibrant color palette. The Accelerate collection is lightweight ...

I’m always thinking about therapies and childcare and bracing for a phone call from my kids’ schools. Running has become a ...

The Strol 2E is affordable, comfortable underfoot, and a great way to energize your day.

Leopard print is the pattern of the season and Lululemon has plenty of pieces to help you be on-trend. The Swiftly Mid-Rise ...

Imagine you’re two hours into a long run and your pace—one that felt easy and controlled an hour ago—now requires more effort ...

There are two things I refuse to do on that run, however: Look like a tourist and pull out my phone to peek at a map. No ...