I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...