If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

It's the key to improving heart and bone health, while building muscle.

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

Stretching is an often overlooked part of maintaining our health and fitness. Lots of people make a point to do the proper combination of strength training and aerobic work, but leave out stretching ...

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

A sensible flexibility, or stretching program will not only enhance physical fitness, it can actually leave you with a more youthful body and help prevent injury on and off the fire-ground. Stretching ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...