A new study reports that two new agility tests can distinguish between youth soccer players in under-17 and under-19 divisions, with older players showing increased agility. In contrast, other ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

Perfect for All Ages and Skill Levels: Designed for kids, youth, and adults, this soccer and football agility training equipment is ideal for athletes, coaches, and fitness enthusiasts. soccer ...

Women's soccer is a dynamic sport that involves many directional changes. Developing multidirectional speed is important. You have to have good coordination and balance to cut and move quickly.

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...