MEASURES. WE’RE GOING TO TURN TO FIVE ON YOUR HEALTH RIGHT NOW, AND MORE AMERICANS ARE FACING A NEW DANGER AFTER DARK. RESEARCHERS ARE NOW PREDICTING THAT THE NUMBER OF PEOPLE SUFFERING FROM SLEEP ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Sleep apnoe is often misdiagnosed in women with depression, anxiety or insomnia due to the similarity of male-pattern snoring and gasping.

Nobody enjoys having their sleep interrupted, especially by the need to use the bathroom in the middle of the night. Thankfully, a renowned sleep specialist has shared a simple rule that could help ...