Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which ...

For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

President Donald Trump hosts Israeli Prime Minister Benjamin Netanyahu at the White House to discuss an end to the war with Hamas. by Good Morning Washington TOPICS: Washington, D.C. (7News) — Feel ...