"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...

All You'd Ever Want To Know About Pose, Chi, And Forefoot Running The Science of Sport guys down under in South Africa were part of the first study of Pose running, and have produced a number of ...

About six years ago, local triathlete Spencer Conklin had a lot of pain in both knees when he ran. "I was hearing the word ‘surgery' come up a lot, and physical therapy wasn't helping," he said. "I ...