Pilates isn’t just having a moment—it’s experiencing a nationwide surge. Participation has jumped nearly 40% in the past five years, making it the fastest-growing fitness activity in the U.S.. But ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

When Melbourne pilates business owner Georgia posted a chatty TikTok after a long day in one of her studios, she didn’t expect it to spark such a huge debate. “We’ve had a review come in from a member ...

Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won't ...