You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Where our feet help us to stand, walk, run and perform various daily life activities, we surely do not take enough time to relax and pamper them. A body part which is quite literally on its toes.

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of ...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...

Foot massages with oils improve blood circulation and relaxation They promote better sleep, pain relief, and stress reduction Regular massages help with PMS, edema, and restless leg syndrome Massaging ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

Menopause is a time synonymous with changes in hormones as a woman’s declining oestrogen levels plays havoc with her sleeping habits. A lack of oestrogen contributes to disrupted sleep by causing ...