While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Fast, effective, and no basic movements.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Psst: it's not another plank.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...