Most of us know that what we eat shapes how we feel. But there's a deeper game being played inside the body, one most people don't think about until something goes seriously wrong. Chronic ...

Plus, the easy tweaks to help reverse it.

Autoimmune diseases affect approximately 5 to 10% of the global population, with increasing prevalence over recent decades.

Inflammation has become a bit of a scary word in the wellness lexicon. The body’s response to infection, damaged tissue or external invaders, inflammation can underlie all sorts of undesirable health ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the enemy. People hear the word connected to arthritis, heart disease, ...

Some everyday habits, like sitting too long or not getting enough sleep, may silently cause inflammation and increase the ...

Though inflammation is a normal, healthy bodily process, chronic inflammation may lead to a slew of negative health effects. So avoiding foods that can cause inflammation is key. Dietitians say ...

A Stanford study found fermented foods lowered 19 inflammatory proteins in 10 weeks. Here's how to start safely.

Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...