Aligning your chakras may sound a little too “out there” for most but it’s really all about balance. Let’s talk about the basics. The chakra system is an ancient way of viewing the body. Chakras ...

You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that actually mean? In simple terms, chakras are just energy centres in your ...

Chrissy Goodings, a business member of the Feel Good Norfolk Network, shares how she went from being a chakra sceptic to a chakra specialist running retreats helping people to connect and balance ...

Steven Halpern’s new Sound Therapy Music Series is releasing in CD and digital formats; he will speak at New Living ...

Carol Njeri remembers how her search for deeper relaxation ushered her into a new world of touch therapies. She lay on a draped table, and the therapist started placing small round rocks on different ...