Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Jeff Morganti, left, boxing trainer and coach at the Brownson House in Washington, is in a sparring pose with Matt Conway of Washington, International Boxing Association lightweight champion. Among ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...