The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

PHOENIX, Arizona, July 23. TECHNIQUE must be addressed weekly in order to maintain efficient stroke mechanics during heavy training. This workout provides an opportunity to repair common technical ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...