The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

PHOENIX, Arizona, July 23. TECHNIQUE must be addressed weekly in order to maintain efficient stroke mechanics during heavy training. This workout provides an opportunity to repair common technical ...

This alternates between alternating kick/swim work and more paced backstroke swims. The set starts with 2 x 250’s on the same interval as either 50 kick/50 swim or 50 swim/50 kick (with the idea that ...