Meditation experts say that the Sanskrit word ‘Aum’ has, over a period of time and owing to the ravages of spread and travelling, has become ‘Om’. Do you love the art of chanting sounds? Are you one ...

In response to my first post on yoga and the brain, I received a thoughtful question from a reader: "Why would my brain want to love saying Om?" We have often heard (or heard of) yoga students or ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

Om is an ancient Sanskrit “word” that was first felt by rishis as they meditated. It was more about the essence of Om than the chanting of it. Eventually as the experience was shared, the word came ...

Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...