A groundbreaking new study reveals that small, simple movements during your workday—from light walking to short activity ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online. Adobe stock ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

In a new study published recently in the journal Molecular Nutrition & Food Research, researchers found that daily OJ intake ...