Wed, 23 Mar 2011 14:00:08 GMT — We continue to follow our Biggest Loser Contestant. Darryl Sanford of Syracuse is a 41-year-old father of 5. He is on a mission to change his life. He has now lost 33 ...
Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...
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Fitness: Are you stretching for the right reasons?
What we thought we knew about stretching might be wrong. One of the five components of fitness, (cardiovascular endurance, muscular strength, muscular endurance and body composition are the other four ...
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