The benefits of having strong abs go beyond aesthetics — your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab ...

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Sometimes going to the gym just isn’t an option. Whether you’re being mindful of germs or are just existentially exhausted by the idea of another drive or train ride to the gym, it’s all too easy to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

NEW YORK CITY (WABC) -- Why is the Emsculpt the hot new treatment? Well, it's the only non-invasive treatment out there that can burn fat and build muscle... without any type of workout involved. That ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Feeling the burn! Kourtney Kardashian has some seriously enviable abs and her trainer, Amanda Lee, shared on Poosh how the starlet keeps her core so toned. The best part? You can shape up even if you ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Sometimes going to the gym just isn’t an option. Whether you’re being mindful of germs or are just existentially exhausted by the idea of another drive or train ride to the gym, it’s all too easy to ...