Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

A new vegan pie recipe and plenty of tofu-packed dishes for Thanksgiving.

This Tofu Pot Pie with Fluffy Biscuits is the definition of cozy, comforting, plant-based home cooking. It’s creamy, hearty, ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

If you’re a tofu fan, you may have noticed an unfortunate dichotomy: Those golden, crispy-on-the-outside, just-squidgy-enough-on-the-inside pieces you get in a bowl, stir-fry, or sandwich from a ...