Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Few things are worse for a good night's sleep than hot summer nights with no A/C. That's been a reality for many in the UK ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...