Another way to improve sleep is by using a CBT-I method called ‘stimulus control’. The rule here is to use your bed for sleep and intimacy only. If you’re doing anything else, get out of the bedroom.

Officially, Attention-Deficit Hyperactivity Disorder (ADHD) is a human condition. People are diagnosed with it. Dogs are not.

Humans are heading back to the Moon. Discover 22 incredible facts about Artemis II – from record-breaking speeds to lunar ...

A flood, the scale of which has not been seen in centuries, is coming, scientists say. Can we prepare before it hits?

Scientists are on the brink of not just editing our genes to treat diseases, but to enhance humanity – including how much we ...

Science is at odds with the ‘medical use’ of cannabis: does it help with mental health, or is there something else at play?

Is there any way of stopping your sense of taste from dulling as you age? A doctor explains the steps you can take ...

Your body odour could say something about your health. According to a doctor, these are the scents you should be sniffing out ...

Doctors are only just getting to grips with LATE – a newly recognised form of cognitive decline behind up to one in five ...

To simulate the Earth, he suggests that it would be necessary to convert the entire stellar mass of a globular cluster into ...

Also surprising was that the majority of these potential psychopaths were women. The study comes from Dr Fiona Girkin, a ...