We live in a world filled with noise — digital, social, emotional — and finding your inner rhythm has never been more ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath ...

Pranayama, the ancient practice of controlling the breath, has been revered for its numerous health benefits. From reducing stress and anxiety to improving respiratory function, pranayama offers a ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Pranayama, rooted in ancient yogic wisdom, is more than just controlled breathing, it’s the bridge between body and mind. The ...

Bhramari is a phonatory respiratory exercise, which scientifically accelerates the release of nitric oxide - a gas molecule and key biological messenger that plays a significant role in metabolic ...

The whole country is facing a challenge time since the second wave of COVID-19 hit us this year. India's health system is failing, resulting in an increased death rate, due to lack of many important ...