Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers factors such as your sleep duration, wake-ups, awake time, and consistency of ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

Clock on iPhone or iPad is a great app for both tracking your sleep and getting you up in the morning. Here are some tips to get the most out of it. As an alarm clock that's always with you, the Clock ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

OS 26.2 adds new features to your iPhone and is coming soon. There are new design options, Podcasts and Music features, and more.

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

For someone who's sleepy all day, the temptation to lay down in your bed always stays the same. It's like a sin that you should get rid of immediately. It will only get worse if you have a defunct ...