Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation. Yogic traditions emphasize breath as a bridge to manage emotions and achieve ...

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

“Good deep-breathing mechanics usually result in parasympathetic activity, which is more of a relaxing response, while in consistent or abnormally fast breathing can influence sympathetic ...

In this week’s edition of Science for All, Priyali Prakash explains how lunar dust simulants affect human lungs.

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her sanity, and her self.