Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

The Maple Center for Integrative Health has offered Zumba Gold with Cathleen Drobny from 5:45 to 6:45 p.m. on Mondays and Wednesdays and is now adding a class from 5:45 to 6:45 p.m. Fridays that will ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...

Zumba toning classes are offered at the Lakewood YMCA at 5:30 p.m. Tuesdays and at the Jamestown YMCA at 4 p.m. Thursdays. The class is a fusion of muscular endurance and cardiovascular fitness which ...

While no longer the latest fitness trend, the worldwide popularity of Zumba endures. Admittedly, I'm a bit biased, having taught Zumba for five years. But I think it is one of the more fun ways to get ...