Dorothy Classen (center, with phone) helps her fellow Chargers power on their fitness routine with Zumba. Dorothy Classen, an international student life adviser in the University’s Office of Graduate ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Have you made good yet on that New Year's resolution to lose weight? Is the problem that you hate to exercise, even though you love to dance? Then you may want to consider Zumba. It's the hottest new ...

CEBU, Philippines — Several years back, Zumba wasn’t a big phenomenon that it is now. Today, people in spandex and a handy water bottle grooving to pop music in public areas are a common scene. But ...

That there are many ways to stay fit is no news. If doing weights, dieting and engaging yourself in a cardio programme is out of bounds and yet the desire to lose weight tops your list of priorities, ...

But let's be honest, sometimes the routine can get a bit... monotonous, right? It's easy to lose consistency when the activity, no matter how effective, doesn't quite spark that joy. If you've found ...