Take your love of moving to the beat into your strength-training workouts with STRONG by Zumba. This is a total-body cardio class that is not dancing! To power your workout, all the exercises are ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

I can’t believe I’m saying this, but I lived through a Zumba class. It’s been my goal since dinosaurs walked the earth to actually make it through an entire class at my gym, and, my friends, last ...