In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. makes plenty of YouTube content in which he lists and ranks the exercises he thinks are most effective and beneficial for sustainable ...
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Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.
BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...
The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...
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