Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.

KNOXVILLE, Tenn. — Substance abuse and addiction can feel impossible to recover from. However, an instructor said that by doing yoga he found a way through recovery. Now, he is working to help others ...

Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...